Spine is called the backbone of the human body and rightly so. Despite being at the back of the body, it supports the whole body from every side. The health of the spine is so important that it determines the overall health of the body. Such that if the spine has some issues, its effects will be apparent on other parts of the body too. So, it is imperative to take care of the spine to ensure that it is possible to lead a comfortable and happy life.
Several people are ignorant about healthy spine unless they face any spinal issues. Among others, athletes are the ones that are very particular and careful about spine health. However, it should not be limited to athletes and a handful few but every single person must be alert about their spine. It is indeed an integral part of the skeletal system of the body and helps in mobility. It also protects the spinal cord and several others nerves that run through the body.
There are a number of ways that can be adopted to keep the spine in good condition. They are as discussed below.
1. Be observant about the way you lead a normal day in your life. Watch out what actions are friendly for the spine and what are unfriendly. See how you are walking – whether walking upright or in a slouching manner. Also, check what your sitting style is – if you are sitting with your back straight or in a couch potato style. When you are required to pick up something from the floor, how do you pick it up? Do you bend down or sit up and pick? When you observe your daily routine, you will be able to know how you are treating your spine. If you see negatives, you should at once change your habit and adopt spine-healthy practices.
2. Allow your spine to be free. One of the best ways to do that is to exercise daily. Stretching exercises are great for your spine as it allows the spine to remain free. When you do that, it will help make your spine relaxed and free. If you have been feeling back pain, you should stretch for a few days and you will feel a lot relieved. Get in touch with spine.md for any difficulties that you are facing.
3. It is important to keep your body fit and healthy and maintain optimum body weight. Being overweight is detrimental for the spine and the body as a whole. If you have excess fat on your body, you should lose it quickly before it negatively impacts the body and the spine.